by: {{ set.username }}

{{ set.note }}
{{ set.rep_count }} reps
{{ set.total_time }} duration
{{ set.total_load }} ({{ set.total_load_percent }}%) loading
{{ set.total_rest }} ({{ set.total_rest_percent }}%) resting
Order Exercise Count Load Rest Image
{{ rep.order }} {{ rep.exercise_name }} {{ rep.count }} {{ rep.load }} {{ }}

“For inspiration I would turn again and again to Lieutenant Jason C. Redman, a Navy SEAL who had been shot seven times and had undergone nearly two dozen surgeries. He had placed a hand drawn sign on the door to his room at Bethesda Naval Hospital. It read, ‘ATTENTION. To all who enter here: If you are coming into this room with sorrow or to feel sorry for my wounds, go elsewhere. The wounds I received I got in a job I love, doing it for people I love, supporting the freedom of a country I deeply love. I am incredibly tough and will make a full recovery. What is full? That is the absolute utmost physically my body has the ability to recover. Then I will push that about 20% further through sheer mental tenacity. This room you are about to enter is a room of fun, optimism, and intense rapid regrowth. If you are not prepared for that, go elsewhere. From: The Management.’”

former U.S. Secretary of Defense Robert M. Gates
Duty: Memoirs of a Secretary at War

“Ultimately, most Japanese Americans who volunteered for the war were formed into the 442nd Regimental Combat Team and were sent to Europe, where there would be no question of friendly fire. They saw their fiercest action in the Italian campaign. After the war, one tally revealed that of all Hawaiʻian service members killed in battle four in five were of Japanese ancestry, an imperishable monument to valor and patriotism. In fact, during the next run made for statehood in 1946 the Congressional report allowed that according to both Army and Navy intelligence not a single act of sabotage was committed by any resident of Hawaiʻi before, during, or after the attack on Pearl Harbor. The report went on to acknowledge ‘the important patriotic service rendered under the most critical conditions by all citizens of Hawaiʻi regardless of racial origin’. The U.S. Supreme Court reached a similar conclusion the same year when it finally ruled, rather after the fact, that wartime marshal law in the territory had been unconstitutional and was based on the mistaken premise that Hawaiʻian inhabitants are less entitled to constitutional protection than others.”

James L. Haley
Captive Paradise: A History of Hawaii

“Look wide, and even when you think you are looking wide — look wider still.”

Robert Baden-Powell