by: {{ set.username }}

{{ set.note }}
{{ set.rep_count }} reps
{{ set.total_time }} duration
{{ set.total_load }} ({{ set.total_load_percent }}%) loading
{{ set.total_rest }} ({{ set.total_rest_percent }}%) resting
Order Exercise Count Load Rest Image
{{ rep.order }} {{ rep.exercise_name }} {{ rep.count }} {{ rep.load }} {{ }}

“Let them try.”

Jean Reno as Enzo Molinari in The Big Blue, 1988

“Chang Yu . . . adds: ‘Attack is the secret of defense; defense is the planning of an attack.’”

Sun Tzu
The Art of War

“It was one of the most memorable meetings during my tenure as Secretary [of Defense]. It was also the only encounter with a foreign leader in which I lost my cool . . . He [King Abdullah] went on and on about how the United States was seen as weak by governments in the region. The longer he talked, the angrier I got . . . I told him that what he considered ‘America's great weakness’, showing restraint, was actually great strength. Because we could crush any adversary. I told him that neither he nor anyone else should ever underestimate the strength and power of the United States. Those who had — Imperial Germany, Nazi Germany, Imperial Japan, and the Soviet Union — were all now in the ashcan of history.”

U.S. Secretary of Defense Robert M. Gates to King Abdullah of Saudi Arabia
Duty: Memoirs of a Secretary at War