by: {{ set.username }}

{{ set.note }}
{{ set.rep_count }} reps
{{ set.total_time }} duration
{{ set.total_load }} ({{ set.total_load_percent }}%) loading
{{ set.total_rest }} ({{ set.total_rest_percent }}%) resting
Order Exercise Count Load Rest Image
{{ rep.order }} {{ rep.exercise_name }} {{ rep.count }} {{ rep.load }} {{ }}

“Once he learned how, [Jack] London surfed for hours, whooping, unable to come in from the blistering tropical sun. He was bed-ridden for the next four days with what the doctor called the worst sunburn he had ever seen. But his article and the force of his celebrity behind it firmly established surfing as part of Hawaiʻi's identity.”

James L. Haley
Captive Paradise: A History of Hawaii

“It was one of the most memorable meetings during my tenure as Secretary [of Defense]. It was also the only encounter with a foreign leader in which I lost my cool . . . He [King Abdullah] went on and on about how the United States was seen as weak by governments in the region. The longer he talked, the angrier I got . . . I told him that what he considered ‘America's great weakness’, showing restraint, was actually great strength. Because we could crush any adversary. I told him that neither he nor anyone else should ever underestimate the strength and power of the United States. Those who had — Imperial Germany, Nazi Germany, Imperial Japan, and the Soviet Union — were all now in the ashcan of history.”

U.S. Secretary of Defense Robert M. Gates to King Abdullah of Saudi Arabia
Duty: Memoirs of a Secretary at War

“You can't drive me crazy cuz I'm close enough to walk.”

J-Ro, on Tha Alkaholiks' Bullshit