by: {{ set.username }}

Notes
{{ set.note }}
Totals
{{ set.rep_count }} reps
{{ set.total_time }} duration
{{ set.total_load }} ({{ set.total_load_percent }}%) loading
{{ set.total_rest }} ({{ set.total_rest_percent }}%) resting
Reps
Order Exercise Count Load Rest Image
{{ rep.order }} {{ rep.exercise_name }} {{ rep.count }} {{ rep.load }} {{ rep.rest }}

“All my life, man and boy, I've operated under the assumption that the main idea in running was to win the race. Naturally, when I became a coach I tried to teach people how to do that. Tried to teach Pre how to do that. Tried like hell to teach Pre to do that. And Pre taught me. Taught me I was wrong. Pre, you see, was troubled by knowing that a mediocre effort can win a race and a magnificent effort can lose one. Winning a race wouldn't necessarily demand that he give it everything he had from start to finish. He never ran any other way. I tried to get him to, God knows I tried... but... Pre was stubborn. He insisted on holding himself to a higher standard than victory. ‘A race is a work of art’; that's what he said, that's what he believed and he was out to make it one every step of the way.”

Donald Sutherland as Bill Bowerman in Without Limits, 1998

“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.”

Yvon Chouinard
Let My People Go Surfing: The Education of a Reluctant Businessman

“So no matter what — your nose bleeds, it's that time of the month, the kids are cry'n, you don't feel like it, your back hurts, you got aches and pains — it's still your mother fucking set. Let's get it done.”

CT Fletcher

“One day I was training with CT. I was about to pass out. He told me I pass out and it's still my set.”